How to Stay Grounded

How to Stay Grounded

Being grounded is a good thing and when you feel anxious or stressed in your life, there are things that you can do to ground yourself and to keep yourself strong.

Grounding yourself means that you are dealing with strong emotions and you are learning to connect with yourself by being calmer and by allowing the universe to help you.

There are many benefits that can be found in grounding and when you are experiencing negative things, chances are that you aren’t grounded.

Benefits of Being Grounded

There are many health benefits that can happen for you when you are grounded. Even science can confirm that there is an impact on your body such as heart disease, pain and damage to your mind and your muscles when your body isn’t grounded.

Those that are grounded have been found to even have a reduction in red blood cells and them clumping which can lead to strokes or heart attacks.

Other studies show that being grounded can help to get rid of pain in your body and damage that your body has done to itself. It can help you to get rid of stress and anxiety and other problems you face.

Anxiety Help

If you are anxious and you seem to be feeling that all the time, there are things you can do to ground yourself.  Doing this can take away your stress and anxiety.

Science of Grounding

Many people have researched the idea of grounding and they have found that grounding helps to calm the mind and can help to build up the immune system.

It can help you to let go of things in your mind and body and can boost your mental and physical health.

Being Ungrounded

Grounding is something that is very powerful but what happens when you aren’t grounded? Here are some things you might feel:

• Having a hard time concentrating.
• Feeling a lot of pressure.
• Dizziness.
• Stress.
• Anxiety.
• Accident prone.
• Having a hard time keeping up with conversations.
• Forgetting important things.
• Feeling lost in life.
• Needing to be in control.
• Being afraid.
• Not able to have boundaries.
• Feeling anxious.
• Feeling like you have no courage or self-esteem.

When you feel that your life is overwhelmed, chances are you are not grounded. People will feel their best when they are grounded and if you feel that you are a victim or you are having a hard time connecting with others, this can be a sign of being ungrounded.

Grounding helps to give you power in your mind, body and soul.

How to Ground Yourself

Once you understand how beneficial grounding is, you need to learn how to become more grounded. You have to learn to let go of things in your life that are holding you back such as food addictions, drugs or alcohol dependency and other bad habits.

These bad habits can make you feel secure for a moment, but they are just numbing you and keeping the pain at a distance.

When you have bad feelings and you use bad habits, it holds you back from reaching your better self. You need to learn to be able to acknowledge these problems in our life.

Grounding and Earthing

Grounding yourself is the same as earthing. It means that you are grounding yourself with the earth. There are things that you can do such as reconnecting with the world around you, taking time to concentrate on your breathing and more that can help you.

You can stop being distracted by other things and learn to anchor yourself with the earth and to be mor comfortable in who you are.

Your Senses and Grounding

To really understand what grounding is, you have to understand that you can use your senses to help you with this. Here are some ways:

  • Pay attention to what you see around you and call out loud the colors and shapes.
  • Pay attention to what you are feeling. Touch your body and see if you feel tight or if you feel the earth under your feet.
  • Ask yourself if you can hear sounds or if you can hear things that help you.
  • Find out what you can smell and taste and remember it or write it down.
  • Spend time focusing on your breathing.

Grounding Exercises

There are some exercises that you can do to help you to focus on grounding yourself. One way is to hold objects in your hand and concentrate on them. Use your five senses to talk about the object.

Seating Grounding

One thing you can do is sit in a chair and put your feet flat on the floor. Notice the textures of things around you. Let the negative energy in your body leave and replace it with new and positive energies.


Imagine that you are floating by a tree and you see the leaves. See the wind blowing and imagine it is becoming one with you.


Do things in your life to distract you from being negative. Learn to focus on being positive and on doing the right thing.

Barefoot Grounding

One of the best ways to ground yourself is to go out into nature and take off your shoes. Walk in the dirt and do what you can to feel every sensation that this gives you.

You can also lay in the grass and look at the sun or the clouds. Meditate while you are doing this and allow your body to connect with the earth.

Breathing Exercises

Go outside and take deep breaths. Concentrate on your breathing and count to five while you breathe in and while you breathe out. Allow your body to become less stressed.

Water Grounding

Another way to get rid of stress is by using water grounding. Go outside and get into the ocean or the lake if you can. If you cannot do this, take a bath.

The earth is full of water and water can help to ground you fast. Imagine that you are floating and that all of your negative energy is leaving with the water around you.

Once You Are Grounded

Once you become grounded, you will feel differently. Here are some things you might feel once you are grounded:

  • Able to focus.
  • Can remember things easily.
  • Feel creative.
  • Calm and relaxed.
  • Thankful for things around you.
  • Excited about your life.
  • Strong intuition.
  • Feelings of power.
  • Confident with the decisions you make.
  • Alert.

Once you feel grounded you can engage in your life and use your energy to connect with people and things around you.

Grounding techniques can help to boost your life and help you to get rid of stress and anxiety.

Being More grounded

Doing the things above can help to ground you but if you want to get rid of stress and anxiety all the time, you can do things such as self-hypnosis.

Hypnosis can help you to get rid of negative feelings in your mind and replace them with positive things. If you have a problem with phobias or controlling your emotions, you might want to do self-hypnosis to help increase your well-being.